AN UNBIASED VIEW OF THE ORIGIN AND BENEFITS OF YOGA.

Savasana / Corpse Pose is the ultimate supine pose (lying within the back, face up) for resting following yoga observe. It is usually the Main posture for Yoga Nidra. It then grew in  India as certainly one of 6 philosophical techniques inside Hinduism. The self-discipline originally encompassed mental, physical, and spiritual tactics. even so, y